{"id":273,"date":"2023-11-29T22:28:15","date_gmt":"2023-11-29T21:28:15","guid":{"rendered":"https:\/\/www.us-saintgilles35.org\/?page_id=273"},"modified":"2025-11-01T18:54:11","modified_gmt":"2025-11-01T17:54:11","slug":"course-a-pied","status":"publish","type":"page","link":"https:\/\/www.us-saintgilles35.org\/index.php\/les-sections\/course-a-pied\/","title":{"rendered":"Course \u00e0 pied"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" id=\"pr\u00e9sentation\">\n<p>Acc\u00e8s rapide :<\/p>\n<cite><em><a class=\"quicklinks\" href=\"#planning\">Planning<\/a> | <a class=\"quicklinks\" href=\"#tarifs\">Tarifs<\/a> | <a class=\"quicklinks\" href=\"#ficheadhesion\">Fiche adh\u00e9sion<\/a><\/em> <\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td><div id=\"metaslider-id-139\" style=\"width: 100%;\" class=\"ml-slider-3-60-1 metaslider metaslider-flex metaslider-139 ml-slider ms-theme-default nav-hidden\" role=\"region\" aria-roledescription=\"Slideshow\" aria-label=\"Course \u00e0 pied\">\n    <div id=\"metaslider_container_139\">\n        <div id=\"metaslider_139\">\n            <ul aria-live=\"polite\" class=\"slides\">\n                <li style=\"display: block; width: 100%;\" class=\"slide-884 ms-image\" aria-roledescription=\"slide\" aria-label=\"slide-884\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.us-saintgilles35.org\/wp-content\/uploads\/2024\/09\/CAP-Photo-2024-1400x600.jpg\" height=\"600\" width=\"1400\" alt=\"\" class=\"slider-139 slide-884\" title=\"CAP Photo 2024\" \/><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9sentation<\/h2>\n\n\n\n<p>Notre section s\u2019adresse aux coureurs d\u00e9butants ou confirm\u00e9s, avec constitution de groupes de niveau.<br>Nos objectifs sont de donner des m\u00e9thodes et des conseils sur la pratique de la course \u00e0 pied afin que chacun progresse et se trouve \u00e0 l\u2019aise dans la pratique de ce sport de base.<\/p>\n\n\n\n<p>Le but des entra\u00eenements est donc de&nbsp;:<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; \u2022 progresser en fonction de l\u2019\u00e2ge<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; \u2022 exploiter son potentiel<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; \u2022 am\u00e9liorer sa vitesse<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; \u2022 savoir r\u00e9cup\u00e9rer<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; \u2022 organiser son entra\u00eenement<\/p>\n\n\n\n<p>Ainsi, ces entra\u00eenements sont adapt\u00e9s \u00e0 chaque individu, de fa\u00e7on qu\u2019il puisse progresser suivant son rythme et selon ses motivations&nbsp;: maintien de la forme, sport loisir, comp\u00e9tition, etc<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9sentation du bureau<\/h2>\n\n\n\n<p>Responsables de la section<br> Maud Kessler, L\u00e9a Gr\u00e9millon<br> <a href=\"mailto:maudk2000@yahoo.fr\">maudk2000@yahoo.fr<\/a>, lea.gremillon@yahoo.fr<\/p>\n\n\n\n<p>Tr\u00e9sori\u00e8re: Pascale Cohan<\/p>\n\n\n\n<p>Webmaster : Maud Kessler<\/p>\n\n\n\n<p>Pr\u00e9sidents d\u2019honneur : Patrice Nedelec<\/p>\n\n\n\n<p>Contact: cap@us-saintgilles35.org<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"planning\">Planning<\/h2>\n\n\n\n<p>Entrainements et sorties&nbsp;:<\/p>\n\n\n\n<p>&nbsp;&nbsp;<strong>&nbsp; Jeunes : <\/strong><\/p>\n\n\n\n<p>les entra\u00eenements ont lieu le samedi matin de 10h30 \u00e0 12h pour les benjamins\/minimes\/cadets et de 11h \u00e0 12h pour les EA et poussins de septembre \u00e0 juin \u00e0 l\u2019\u00e9tang ou en salles des sports (en fonction de la disponibilit\u00e9)<\/p>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp; \u2022 Adultes :<\/strong><\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; Sorties longues le samedi et le dimanche \u00e0 9h45 \u00e0 l\u2019\u00e9tang du \u201cGuichalet\u201d (dur\u00e9e de 1h \u00e0 1h30),&nbsp; les groupes se forment en fonction du niveau de chacun.&nbsp; Les groupes ne sont pas du tout fig\u00e9s ! On peut changer de groupe quand on veut, en fonction de ses possibilit\u00e9s, capacit\u00e9s, disponibilit\u00e9s\u2026<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#8211;<strong> Mardi de 19h10 \u00e0 20h15 :<\/strong> PPG (pr\u00e9paration physique g\u00e9n\u00e9rale) \u00e0 la petite salle du Triskell, c\u00f4t\u00e9 skate park<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>&#8211; Mercredi de 18h30 \u00e0 20h :<\/strong> VMA (vitesse maximale d&#8217;a\u00e9robie) rdv \u00e0 l\u2019\u00e9tang en \u00e9t\u00e9, et en hiver, rendez-vous sur le parking du Sabot d\u2019or<\/p>\n\n\n\n<p>. <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><em>Nouveaut\u00e9s<\/em><\/mark><\/strong><\/p>\n\n\n\n<p><strong>Mercredi de 18h30 \u00e0 19h30 <\/strong>: course \u00e0 pied adultes d\u00e9butants\/sport adapt\u00e9, \u00e0 l&#8217;\u00e9tang en \u00e9t\u00e9, rendez-vous sur le parking du Sabot d&#8217;Or en hiver<\/p>\n\n\n\n<p><strong>Vendredi de 12h30 \u00e0 13h30 :<\/strong> pr\u00e9paration trail, rendez-vous sur le parking du Sabot d&#8217;Or<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tarifs\">Tarifs<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"949\" height=\"297\" src=\"https:\/\/www.us-saintgilles35.org\/wp-content\/uploads\/2025\/06\/image.png\" alt=\"\" class=\"wp-image-1098\" srcset=\"https:\/\/www.us-saintgilles35.org\/wp-content\/uploads\/2025\/06\/image.png 949w, https:\/\/www.us-saintgilles35.org\/wp-content\/uploads\/2025\/06\/image-300x94.png 300w, https:\/\/www.us-saintgilles35.org\/wp-content\/uploads\/2025\/06\/image-768x240.png 768w\" sizes=\"auto, (max-width: 949px) 100vw, 949px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ficheadhesion\">Bulletin d&#8217;adh\u00e9sion<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ussg.monclub.app\/subscription\">Inscription via Mon Club<\/a><\/div>\n<\/div>\n\n\n\n<p>Nota: Si vous n&#8217;avez pas de compte sur l&#8217;application vous pouvez utiliser le code club: <strong>ussaintgilles35<\/strong><\/p>\n\n\n\n<p>Ou bulletin d&#8217;adh\u00e9sion \u00e0 remettre \u00e0 la section course \u00e0 pieds.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.us-saintgilles35.org\/wp-content\/uploads\/2025\/06\/Bulletin-dadhesion_2025-26.pdf\">Bulletin d&#8217;adh\u00e9sion<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les r\u00e9sultats et les photos des Foul\u00e9es Saint Gilloises<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.klikego.com\/...\/foulees...\/1260829885238-14\">Les r\u00e9sultats<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/coursapiedstgilles.free.fr\/#photos\">La galerie photos<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acc\u00e8s rapide : Planning | Tarifs | Fiche adh\u00e9sion Pr\u00e9sentation Notre section s\u2019adresse aux coureurs d\u00e9butants ou confirm\u00e9s, avec constitution de groupes de niveau.Nos objectifs &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":75,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"class_list":["post-273","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.us-saintgilles35.org\/index.php\/wp-json\/wp\/v2\/pages\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.us-saintgilles35.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.us-saintgilles35.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.us-saintgilles35.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.us-saintgilles35.org\/index.php\/wp-json\/wp\/v2\/comments?post=273"}],"version-history":[{"count":23,"href":"https:\/\/www.us-saintgilles35.org\/index.php\/wp-json\/wp\/v2\/pages\/273\/revisions"}],"predecessor-version":[{"id":1309,"href":"https:\/\/www.us-saintgilles35.org\/index.php\/wp-json\/wp\/v2\/pages\/273\/revisions\/1309"}],"up":[{"embeddable":true,"href":"https:\/\/www.us-saintgilles35.org\/index.php\/wp-json\/wp\/v2\/pages\/75"}],"wp:attachment":[{"href":"https:\/\/www.us-saintgilles35.org\/index.php\/wp-json\/wp\/v2\/media?parent=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}