{"id":285,"date":"2023-11-29T22:31:11","date_gmt":"2023-11-29T21:31:11","guid":{"rendered":"https:\/\/www.us-saintgilles35.org\/?page_id=285"},"modified":"2026-03-07T19:45:25","modified_gmt":"2026-03-07T18:45:25","slug":"randonnee-marche-nordique","status":"publish","type":"page","link":"https:\/\/www.us-saintgilles35.org\/index.php\/les-sections\/randonnee-marche-nordique\/","title":{"rendered":"Randonn\u00e9e \/ Marche nordique"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" id=\"pr\u00e9sentation\">\n<p>Acc\u00e8s rapide :<\/p>\n<cite><em><a class=\"quicklinks\" href=\"#planning\">Planning<\/a> | <a class=\"quicklinks\" href=\"#tarifs\">Tarifs<\/a> | <a class=\"quicklinks\" href=\"#ficheadhesion\">Fiche adh\u00e9sion<\/a><\/em> <\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td><div id=\"metaslider-id-169\" style=\"width: 100%;\" class=\"ml-slider-3-60-1 metaslider metaslider-flex metaslider-169 ml-slider ms-theme-default nav-hidden\" role=\"region\" aria-roledescription=\"Slideshow\" aria-label=\"Rando\">\n    <div id=\"metaslider_container_169\">\n        <div id=\"metaslider_169\">\n            <ul aria-live=\"polite\" class=\"slides\">\n                <li style=\"display: block; width: 100%;\" class=\"slide-170 ms-image\" aria-roledescription=\"slide\" aria-label=\"slide-170\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.us-saintgilles35.org\/wp-content\/uploads\/2023\/11\/rando1-1074x460.jpg\" height=\"600\" width=\"1400\" alt=\"\" class=\"slider-169 slide-170\" title=\"Rando\" \/><\/li>\n                <li style=\"display: none; width: 100%;\" class=\"slide-1143 ms-image\" aria-roledescription=\"slide\" aria-label=\"slide-1143\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.us-saintgilles35.org\/wp-content\/uploads\/2025\/07\/1000013018-800x342.jpg\" height=\"600\" width=\"1400\" alt=\"\" class=\"slider-169 slide-1143\" title=\"Oplus_16908288\" \/><div class=\"caption-wrap\"><div class=\"caption\">Oplus_16908288<\/div><\/div><\/li>\n            <\/ul>\n        <\/div>\n        \n    <\/div>\n<\/div><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9sentation<\/h2>\n\n\n\n<p>La <strong>section Randonn\u00e9e<\/strong><strong> de l\u2019Union Sportive de Saint Gilles<\/strong> a \u00e9t\u00e9 cr\u00e9\u00e9e en 2008 avec l\u2019activit\u00e9 &nbsp;\u00abRandonn\u00e9e p\u00e9destre\u00bb, suivie de l\u2019activit\u00e9 \u201cMarche nordique\u201d en 2012.<\/p>\n\n\n\n<p>Les adh\u00e9rents de la section marchent sur les <strong>sentiers de Saint Gilles et des communes environnantes<\/strong> (en covoiturage) pour les 2 activit\u00e9s.<\/p>\n\n\n\n<p>Les rendez-vous se font sur le Parking de l\u2019\u00e9tang du Guichalet.<\/p>\n\n\n\n<p>La&nbsp;<strong>M<\/strong><strong>arche nordique<\/strong> est un&nbsp;sport de plein air&nbsp;qui consiste en une&nbsp;<strong>marche&nbsp;acc\u00e9l\u00e9r\u00e9e avec des&nbsp;b\u00e2tons de marche<\/strong>&nbsp;sp\u00e9cifiques, g\u00e9n\u00e9ralement en&nbsp;mat\u00e9riau composite. Ce sport, extr\u00eamement populaire dans les&nbsp;pays scandinaves, se pratique&nbsp;\u00e9t\u00e9&nbsp;comme&nbsp;hiver. D\u00e9riv\u00e9e du&nbsp;ski de fond, la Marche nordique est diff\u00e9rente de la&nbsp;marche athl\u00e9tique&nbsp;en raison de l\u2019utilisation de b\u00e2tons.<\/p>\n\n\n\n<p>Les s\u00e9ances de Marche nordique durent g\u00e9n\u00e9ralement de <strong>une \u00e0 deux heures<\/strong>, pr\u00e9c\u00e9d\u00e9es d\u2019\u00e9chauffements&nbsp;gymniques&nbsp;et suivies d\u2019\u00e9tirements. Majoritairement pratiqu\u00e9e en activit\u00e9 de&nbsp;<strong>loisir<\/strong>, la Marche nordique fait l\u2019objet de&nbsp;<strong>comp\u00e9titions sportives<\/strong>.<\/p>\n\n\n\n<p>Nous sommes actuellement \u00e0 <strong>3 <\/strong><strong>s\u00e9ance<\/strong><strong>s par semaine pour la <\/strong><strong>M<\/strong><strong>arche N<\/strong><strong>ordique<\/strong>, les mardi, vendredi et samedi matin, anim\u00e9es par un \u00e9ducateur sportif, et <strong>1 sortie <\/strong><strong>pour la Randonn\u00e9e <\/strong><strong>p\u00e9destre <\/strong>le jeudi apr\u00e8s-midi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le bureau 2025-2026<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Co-Responsables<\/td><td>Th\u00e9r\u00e8se Borgat<br>Jean-Pierre Martin<\/td><td><a href=\"http:\/\/web.archive.org\/web\/20230326081421\/mailto:a.borgat@wanadoo.fr\" target=\"_blank\" rel=\"noreferrer noopener\">a.borgat@wanadoo.fr<\/a><br><a href=\"http:\/\/web.archive.org\/web\/20230326081421\/mailto:jpjmartin@free.fr\" target=\"_blank\" rel=\"noreferrer noopener\">jpjmartin@free.fr<\/a><\/td><\/tr><tr><td>Tr\u00e9soriers<\/td><td>Jean-Claude Rolland<\/td><td><a href=\"http:\/\/web.archive.org\/web\/20230326081421\/mailto:rollandjjc@free.fr\" target=\"_blank\" rel=\"noreferrer noopener\">rollandjjc@free.fr<\/a><\/td><\/tr><tr><td>Tr\u00e9sori\u00e8re adjoint<\/td><td>Laurence Pichou<\/td><td>laurence.pichou05@gmail.com<\/td><\/tr><tr><td>Secr\u00e9taire<\/td><td>Nelly Fevrier<\/td><td><a href=\"http:\/\/web.archive.org\/web\/20230326081421\/mailto:profanglaisfevrier@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">profanglaisfevrier@gmail.com<\/a><\/td><\/tr><tr><td>Secr\u00e9taire adjointe<\/td><td>Annick Noel<\/td><td><a href=\"http:\/\/web.archive.org\/web\/20230326081421\/mailto:annick_noel@orange.fr\" target=\"_blank\" rel=\"noreferrer noopener\">annick_noel@orange.fr<\/a><\/td><\/tr><tr><td>Membres<\/td><td>Dominique Garnier<\/td><td><a href=\"mailto:michelle.martinmace@gmail.com\">domi.stgilles@free.fr<\/a><\/td><\/tr><tr><td><\/td><td> Maryse Lafargue <\/td><td><a href=\"mailto:maryse-lafargue@orange.fr\">maryse-lafargue@orange.fr<\/a><\/td><\/tr><tr><td><\/td><td> Andr\u00e9 Joly<\/td><td><a href=\"mailto:andre.joly35@gmail.com\">andre.joly35@gmail.com<\/a><\/td><\/tr><tr><td><\/td><td>Brigitte Leporcher<\/td><td><a href=\"mailto:brigitte.leporcher@free.fr\">brigitte.leporcher@free.fr<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Mise en place de 2 commissions <\/strong><strong>pour les <\/strong><strong>Circuits :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Randonn\u00e9e P\u00e9destre, compos\u00e9e de Laurence Pichou, Nelly F\u00e9vrier et Th\u00e9r\u00e8se Borgat.Brigitte Leporcher<\/li>\n\n\n\n<li>Marche Nordique, compos\u00e9e de Th\u00e9r\u00e8se Borgat, Maryse Lafargue, Annick No\u00eal et Jean Claude Rolland et Dominique Garnier.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"planning\">Planning<\/h2>\n\n\n\n<p><strong>Pour la <\/strong><strong>M<\/strong><strong>arche nordique :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mardi, Vendredi et Samedi de 9h \u00e0 11h30 (\u00e9chauffements et \u00e9tirements compris)<\/li>\n<\/ul>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><a href=\"https:\/\/www.us-saintgilles35.org\/wp-content\/uploads\/2026\/03\/Planning-marche-nordique-hiver-paques-2026.pdf\">Le Planning<\/a><\/mark><\/strong><\/p>\n\n\n\n<p><strong>Pour la <\/strong><strong>R<\/strong><strong>andonn\u00e9e p\u00e9destre :<\/strong><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><a href=\"https:\/\/www.us-saintgilles35.org\/wp-content\/uploads\/2026\/03\/planning-rando-3-2026.pdf\">Le planning<\/a><\/mark><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jeudi de 13h45 \u00e0 16h30-17h: constitution de 2 groupes :\n<ul class=\"wp-block-list\">\n<li>parcours de 10 \u00e0 12 km pour la Randonn\u00e9e p\u00e9destre \u00e0 allure sportive,<\/li>\n\n\n\n<li>parcours de 6 \u00e0 7 km pour la Randonn\u00e9e loisir \u00e0 allure mod\u00e9r\u00e9e.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"tarifs\">Tarifs 2025-2026<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Marche p\u00e9destre<\/td><td>25\u20ac<\/td><\/tr><tr><td>Deuxi\u00e8me adh\u00e9sion famille<\/td><td>20\u20ac<\/td><\/tr><tr><td>Marche nordique Mardi Vendredi<\/td><td>80\u20ac<\/td><\/tr><tr><td>Deuxi\u00e8me adh\u00e9sion famille<\/td><td>75\u20ac<\/td><\/tr><tr><td>Marche nordique Samedi<\/td><td>55\u20ac<\/td><\/tr><tr><td>Deuxi\u00e8me adh\u00e9sion famille<\/td><td>50\u20ac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ficheadhesion\">Adh\u00e9sion 2025-2026<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.us-saintgilles35.org\/wp-content\/uploads\/2025\/09\/Fiche-inscription-2025-2026-rando.pdf\">Fiche d&#8217;adh\u00e9sion<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/ussg.monclub.app\/subscription\">Adh\u00e9sion via Mon Club<\/a><\/div>\n<\/div>\n\n\n\n<p>Nota: Si vous n&#8217;avez pas de compte sur l&#8217;application vous pouvez utiliser le code club: <strong>ussaintgilles35<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nos photos et vid\u00e9o<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.us-saintgilles35.org\/wp-content\/uploads\/2023\/12\/comblessac-062023-1_MAuyOBRj.mp4\">Vid\u00e9o sur la rando \u00e0 COMBLESSAC<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acc\u00e8s rapide : Planning | Tarifs | Fiche adh\u00e9sion Pr\u00e9sentation La section Randonn\u00e9e de l\u2019Union Sportive de Saint Gilles a \u00e9t\u00e9 cr\u00e9\u00e9e en 2008 avec &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":75,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"class_list":["post-285","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.us-saintgilles35.org\/index.php\/wp-json\/wp\/v2\/pages\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.us-saintgilles35.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.us-saintgilles35.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.us-saintgilles35.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.us-saintgilles35.org\/index.php\/wp-json\/wp\/v2\/comments?post=285"}],"version-history":[{"count":53,"href":"https:\/\/www.us-saintgilles35.org\/index.php\/wp-json\/wp\/v2\/pages\/285\/revisions"}],"predecessor-version":[{"id":1397,"href":"https:\/\/www.us-saintgilles35.org\/index.php\/wp-json\/wp\/v2\/pages\/285\/revisions\/1397"}],"up":[{"embeddable":true,"href":"https:\/\/www.us-saintgilles35.org\/index.php\/wp-json\/wp\/v2\/pages\/75"}],"wp:attachment":[{"href":"https:\/\/www.us-saintgilles35.org\/index.php\/wp-json\/wp\/v2\/media?parent=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}